Eric Larson 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 109 |
November 15, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 29 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 30 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 30 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 30 |
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Workout Graph
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