Eric Larson 9x500m/1:00r row
4,500m
Meters
18:50.9
Time
2:05.6
Pace
282
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 27:50.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 108 |
November 16, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 4,500m | 2:05.6 | 176 | 907 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 34 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| r1,393m |
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Workout Graph
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