Eric Larson v1:40/0:20r...9 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,275m |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 109 |
November 22, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 31 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 32 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 32 | |
| r: 2:00 | 308m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 33 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 32 | |
| r: 0:20 | 76m | |||||
| r748m |
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Workout Graph
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