Eric Larson 5x1000m/1:00r row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 26:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 110 |
December 13, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 28 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 35 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | |
| r813m |
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Workout Graph
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