Eric Larson 4x1000m/1:00r row
4,000m
Meters
16:49.6
Time
2:06.2
Pace
250
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 20:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 108 |
December 14, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 28 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 33 | |
| r633m |
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Workout Graph
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