Eric Larson 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
301
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 109 |
December 15, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 28 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 28 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 29 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 30 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 29 |
| 2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 28 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 29 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 28 |
| 2:13.7 | 5,000m | 2:13.7 | 146 | 804 | 31 |
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Workout Graph
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