Eric Larson 8x500m/1:00r row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
239
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:33.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 99 |
March 07, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | |
| r1,275m |
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Workout Graph
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