Eric Larson v1:00/1:00r...7 row
3,602m
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 99 |
March 11, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| r: 3:00 | 561m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 | |
| r: 4:00 | 718m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | |
| r: 3:00 | 527m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 216m | |||||
| r2,931m |
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Workout Graph
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