Eric Larson v1:00/1:00r...7 row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
233
Calories
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 100 |
March 19, 2020 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 4:00 | 656m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 479m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 161m | |||||
| r2,729m |
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Workout Graph
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