Eric Larson 10x500m/1:00r row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 31:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 101 |
May 30, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| r1,611m |
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Workout Graph
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