Eric Larson v1:00/1:00r...7 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
242
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 101 |
June 04, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 506m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| r: 4:00 | 722m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | |
| r: 3:00 | 549m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 160m | |||||
| r2,768m |
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Workout Graph
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