Eric Larson v1:00/1:00r...7 row
3,946m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 101 |
June 12, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,946m | 2:01.6 | 194 | 969 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 458m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | |
| r: 4:00 | 641m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 3:00 | 468m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 154m | |||||
| r2,496m |
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Workout Graph
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