Eric Larson 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 102 |
June 19, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 31 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 31 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 32 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 32 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 32 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 |
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Workout Graph
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