Eric Larson 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 102 |
June 23, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 853 | 306 | 31 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 31 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 31 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 32 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 32 |
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Workout Graph
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