Eric Larson v1:40/0:20r...9 row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
234
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,413m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 102 |
June 30, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 30 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 33 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 319m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 32 | |
| r: 0:20 | 57m | |||||
| r748m |
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Workout Graph
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