Eric Larson 8x500m/1:00r row
4,000m
Meters
16:31.6
Time
2:03.9
Pace
253
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 102 |
July 04, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 31 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 31 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 32 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | |
| r1,347m |
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Workout Graph
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