Eric Larson 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 101 |
July 09, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 30 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 31 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 31 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 31 |
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Workout Graph
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