Eric Larson 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 102 |
August 07, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 30 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 30 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 30 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 30 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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