Eric Larson 8x500m/1:00r row
4,000m
Meters
16:14.1
Time
2:01.7
Pace
259
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 24:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 100 |
August 28, 2020 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000m | 2:01.7 | 194 | 967 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | |
| r1,293m |
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Workout Graph
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