Eric Larson 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 104 |
September 21, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 31 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 31 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 32 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 32 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 31 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 |
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Workout Graph
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