Eric Larson 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 103 |
October 10, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 853 | 306 | 28 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 |
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Workout Graph
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