Eric Larson 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 104 |
October 12, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 29 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 30 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 30 |
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Workout Graph
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