Eric Larson 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 106 |
November 16, 2020 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 29 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 29 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 30 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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