Eric Larson 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 106 |
November 17, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 821 | 300 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 27 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 28 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 30 |
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Workout Graph
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