Eric Larson 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 105 |
December 09, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 303 | 29 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 29 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 29 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 29 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 30 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 30 |
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Workout Graph
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