Eric Larson 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 106 |
December 27, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 841 | 304 | 28 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 27 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.