Eric Larson v1:00/1:00r...7 row
3,968
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 105 |
December 30, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,968 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 4:00 | 667 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 163 | |||||
| r2,709 |
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Workout Graph
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