Eric Larson 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 107 |
January 01, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 30 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 31 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 31 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 32 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 31 |
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Workout Graph
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