Eric Larson 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 106 |
January 05, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 29 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 30 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 29 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 30 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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