Eric Larson 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 107 |
January 06, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 28 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 28 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 28 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 29 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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