Eric Larson 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 107 |
January 12, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 25 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 23 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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