Eric Larson 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 108 |
January 13, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 28 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 29 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 30 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 |
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Workout Graph
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