Eric Larson 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 107 |
February 17, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 307 | 28 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 27 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 28 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 29 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 30 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 30 |
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Workout Graph
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