Eric Larson 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 106 |
March 03, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 829 | 301 | 28 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 27 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 29 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 30 |
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Workout Graph
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