Eric Larson 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 106 |
March 11, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 27 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 29 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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