Eric Larson 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 106 |
March 15, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 30 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 30 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 31 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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