Eric Larson 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 107 |
March 19, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 29 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 29 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 28 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 29 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 30 |
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Workout Graph
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