Eric Larson 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 105 |
March 29, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 841 | 30 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 31 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 31 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 31 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.