Eric Larson 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 106 |
March 31, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 30 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 30 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 31 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.