Eric Larson 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 106 |
April 05, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 301 | 31 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 31 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 32 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 32 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 31 |
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Workout Graph
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