Eric Larson v1:00/1:00r...7 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 105 |
May 19, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| r: 3:00 | 554m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | |
| r: 4:00 | 726m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 3:00 | 523m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 165m | |||||
| r2,854m |
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Workout Graph
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