Eric Larson 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 104 |
June 07, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 839 | 304 | 30 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 29 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 32 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 32 |
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Workout Graph
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