Eric Larson 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 102 |
August 11, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 815 | 300 | 31 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 33 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 33 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 31 |
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Workout Graph
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