Eric Larson 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 102 |
August 30, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 785 | 294 | 30 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 31 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 31 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 31 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 31 |
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Workout Graph
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