Eric Larson 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 106 |
December 20, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 700 | 280 | 30 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 30 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 30 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 31 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 30 |
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Workout Graph
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