Eric Larson v1:40/0:20r...9 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,314m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 106 |
February 23, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 28 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 347m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 53m | |||||
| r825m |
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