Eric Larson v1:40/0:20r...9 row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
213
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,264m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 106 |
February 24, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 28 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 331m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 54m | |||||
| r758m |
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Workout Graph
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