Eric Larson v1:40/0:20r...9 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
213
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,304m |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 105 |
February 25, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 28 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 27 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| r: 2:00 | 341m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 59m | |||||
| r800m |
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Workout Graph
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