Eric Larson v1:40/0:20r...9 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,347m |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 105 |
February 28, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 28 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 332m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 30 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 56m | |||||
| r787m |
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Workout Graph
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