Eric Larson v1:40/0:20r...9 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
219
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,313m |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 105 |
March 02, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 28 | |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 326m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 30 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 31 | |
| r: 0:20 | 55m | |||||
| r763m |
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Workout Graph
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